margerine, vérone peanut butter, salad dressing.
But little do we know the fat vérone that these store used contains trans whatsapp fat which is worst than some fat we thought.This evening, a documentary TV show in Hong Kong talks about trans fat and how very little people know and care about its effect.So it will be difficult to know whether your favorite snack on supermarket shelf contains trans fat or not.Sometimes MacDonald during lunch bakeca and then an egg targ in the afternoon tea.It happens when artifical process called hydrogenation turn liquid oil to hardened form.Or when food that is prepared with vegatable oil thats been hydrogenated, like fried food, baked bakeca food, or any food thats served in restaurants, prepackaged cookies, chips.It alters the molecular structure and makes libre the oil undigestable.We know there are butter, grease, lard in those ingredients, they are fat alright.What food are likely to contain trans fat?What is trans fat?Good references: US FDA Fact sheet, femme bBC Food, trans fat on Wikipedia.But a rule of thumb is that when the nutrition sont label list partially hydrogenated vegetable oil, messine hydrogenated vegetable oil or shortening, is likely to contains trans fat.Well, every morning, we go to our local bakery store to buy our breakfast.What is the effect of consuming trans fat?It is sad seule that Hong Kong govenment has not enforced to ban trans fat food in Hong Kong. Its likely to increase the level of bad cholestrol and decrease incontrii the level of good cholestrol which makes a person more seule likely to have heart disease.
It is a short form of trans fatty acid. .
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